Abincin Buckwheat a cikin mahallin rasa nauyi shine ɗayan mafi mashahuri. Mafi sau da yawa, ana amfani da zaɓin "matsanancin" mono -diet, a lokacin, ban da Buckwheat da ruwa, ba a yarda da komai ba. Amma mun sami wani yanki mai haske na dabarar buckwheat, wanda aka kuma yarda da yogurt a cikin abincin yau da kullun. Ba sa son gwadawa?
Buckwheat Expy abinci, a matsayin mai mulkin, ana yinsa cikin juzu'i-2-tsoratarwar Mono-abinci (wanda za ku iya cin ɗan maraice mai iyaka, amma kawai ruwan. Hakanan kuma zaɓi zaɓi don ƙara Kefir da yogurt zuwa Buckwheat.
Yadda za a dafa Buckwheat daidai?
Connoisseurs na tsayayyen abinci da ke da'awar cewa cin abinci buckwheat don asarar nauyi a cikin mako guda yana ba ku damar yin asara daga 5 zuwa 8 kilogiram da wuce haddi nauyi. Wannan abincin ne mai tsayayye, ba fiye da sauran monodiestes ba, lokacin da aka yarda samfuri guda ɗaya kawai don amfani, kuma a cikin yanayinmu shi ne Buckwheat.
Babban abu a cikin abincin buckwheat don asarar nauyi mai sauri shine shirya samfurin daidai. Zai fi kyau kada ku dafa shi, amma don zuba ruwan zãfi kuma ku bar shi a ƙarƙashin murfin rufe ko a cikin thermos. Misali, zuba buckwheat ruwan zãfi ruwa na dare, kuma da safe zai kasance a shirye don amfani. Haka kuma, duk kyawawan kaddarorin Buckwheat zai kasance tare da ita.
Amma a kan wannan tsananin tsananin abincin abincin don asarar nauyi baya ƙarewa. Dole ne a yi amfani da Buckwheat sosai ba tare da kayan yaji da gishiri ba. Kawai kamar yadda aka yarda da soya miya.
Manyan bayanai
Buckwheat Express Opench (kamar Monovariant) an tsara shi don abinci 4 a rana. A karshen ya ƙare akalla awanni 4 kafin lokacin kwanciya. A lokaci guda, yawan amfani da ruwa na yau da kullun ba tare da gas ba. Idan ka lura da tsayayyen makami (wato kawai, amfani da buckwheat), to, lambar sa ba ta da iyaka - ci yadda zaku iya.
Idan ba ku son ɗan dot mono, zaku iya amfani da wani abinci abinci don asarar nauyi. Asalinsa shine hada kitse 1% (ba fiye da 1 lita ba kowace rana) a cikin abincin Kefir. Kuna iya tafiya don irin wannan abincin idan aka saba buckwheat don asarar nauyi da alama mai tsaurin kai yana da tsauri, kuma ba ku da tabbacin cewa zaku iya tsayayya da shi. A wannan yanayin, adadin abincin yau da kullun yana iyakance: kimanin 200-250 g buckwheat kowace rana (ma'ana bushe hatsi) kuma 1 lita na Skim na Skim Kefir. Bugu da kari, 100 g na "rayuwa na yogurt na zahiri, ba tare da sukari ba kuma ba tare da ƙari ba za'a iya ƙara wa abincin yau da kullun.
Akwai hanyar fita
Duk Zaɓuɓɓuka don rasa nauyi don asarar nauyi ba zai iya wuce mako guda ba. Kuma yana da matukar muhimmanci a bar abincin daidai - bayan ta ƙarshe, yi ƙoƙarin yin tsayayya da ƙa'idodin lafiya da ƙarancin -callorie abinci. Wannan shine, ware mai, abinci mai dadi, abinci mai sauri, kayan abinci masu sauri da samfuran abincin. In ba haka ba, zaku koya daga ƙwarewar kanku yadda za a yi amfani da sakamako mai amfani da shi - koda bayan mafi tsayayyen abinci, sake jin daɗin kilo-wuraren a wurarenmu.
Ma'aikatar Lafiya ta Lafiya ...
Abincin Buckwheat yana da tsaurin tsaurin kai. Ba'a ba da shawarar ga mutane da matsaloli a cikin gastrointestinal fili ba, da waɗanda ke tsunduma cikin aiki mai nauyi. Wannan dabarar rasa nauyi ga mutane tare da kowane cututtuka na kullum, mata masu juna biyu da mata da yara da yara suna matuƙar contraindicated.
Kimanin menu na abinci mai nauyi
Kwanaki 4 na farko:
- Karin kumallo: 50 g Buckwheat, 1 kopin Skim Kefir;
- Karin kumallo na biyu: 1 kopin Kefir;
- Abincin rana: 50 g na buckwheat da 100 g na skim yogurt;
- Abincin dare: 50 g na buckwheat da 1 kopin Kefir.
5th da 6th rana:
- Karin kumallo: 50 g na buckwheat da 1 kofin shayi ba tare da sukari ba;
- Karin kumallo na biyu: 100 g na yogurt;
- Abincin rana: 90 g na Buckwheat da 1 kopin Kefir;
- Abincin dare: 50 g na buckwheat da 1 kofin kofin kofi>
7th - Rarraba 200 g Buckwheat da 1 lita na kefir guda ɗaya.
A cikin rage abinci, kuna buƙatar shan 1.5 na ruwa (ba tare da gas ba) kowace rana. Idan ji yunwa ya kasance mai ƙarfi sosai, zaku iya cin apple 1 ko sha gilashin ruwa tare da ƙari na 1 tsp. Lemon zuma da ruwan 'ya'yan itace.